Gymnastics

 

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GIRLS GYMNASTICS AGES 5 1/2 & up

These classes include instruction on all Olympic events and are divided by age and ability. The program is structured so that gymnasts are rewarded as they progress through various skill levels. As the gymnast masters each level they will receive a specific colored achievement ribbon for that level. They continue to receive skill achievement ribbons as they progress through the program. When they pass each level within a program, they are invited to move to the next level program. We also have GOLD MEDAL SKILLS, anytime a gymnast masters one of these skills, they will receive a medal of accomplishment for MASTERING that skill. Classes are 1 hour for Beginners and 1 ½ hours for Advanced Beginner through Advanced Intermediate.

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BEGINNER PROGRAM

Girls Beginner Classes: Ages 5 ½ – 7 years (1 hour classes)

Girls Advanced Beginner Classes: Ages 6 & up (1 ½ hour classes)

Our Beginner Program is designed to introduce basic gymnastic skill to young children who have no gymnastic experience and to those who have not yet acquired the basic skills necessary in our higher level program.

Girls ages 5 ½ to 7 who are new to our program should enroll in a Girls Beginner Class. Girls in this age range who have previously enrolled in our preschool classes or our Level A classes may also enroll in Girls Beginner Classes.

Girls ages 8 & up should enroll in the Girls Advanced Beginner class, even if they have had no previous gymnastics experience. Girls that were previously enrolled in, or recommended to advance to, a Girls Level B class may also enroll in Girls Advanced Beginner classes.

In all classes of our Beginner program we work to master two achievement levels. Basic body shapes are taught and we emphasize strength development and flexibility in order to prepare the student for new and more difficult skills in the next levels. This introduction to basic gymnastics is both fun and rewarding as the gymnast discovers the many new ways that they can move.

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To Enroll in classes – scroll down under the descriptions

 

INTERMEDIATE PROGRAM

Girls Intermediate: Ages 6 & up   (1 ½ hour class)

Advanced Intermediate: Ages 6 & up (1 ½ hour class)

Once you have completed the Beginner program you move to Intermediate. In the Intermediate program there are two levels: Intermediate and Advanced Intermediate. Each of these level has three achievement levels to master. Each level comes with a ribbon reward. The gymnast will begin to work on more difficult skills and combinations of skills that require greater strength and flexibility as they progress through these levels. Girls that were previously registered for or recommended to move to Level 1 should register for Girls Intermediate. Girls that were previously registered for or recommended to move to Girls 2 or 3 should register for Advanced Intermediate.

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To Enroll in classes – scroll down under the descriptions

 

GIRLS INVITATION ONLY PROGRAMS

Kindertot-Plus: Ages 3 ½ – 4 ½ years (1 hour class – once a week)

Supertots: Ages 4-5 years (1 hour class – twice a week)

SuperStars: Ages 5-6 years (1 ½ hour class – twice a week)

Girls Advanced: Ages 7 & up (1 ½ hour class – twice a week)

 

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To Enroll in classes – scroll down under the descriptions

 

BOYS GYMNASTICS: AGES 5 1/2 & UP

This program is designed with the boys in mind! It keep them moving and learning through doing. There are three Boys’ levels at Frederick Gymnastics Club, each progressive in nature, as the gymnasts’ master skills that are taught on the parallel bars, rings, vaulting table, floor, trampoline, and pommel horse. The levels are Beginner, Advanced Beginner and Intermediate.

 

BOYS BEGINNER PROGRAM

Boys Beginner Classes: Ages 5 ½ – 7 years (1 hour classes)

Boys Advanced Beginner Classes: Ages 6 & up (1 ½ hour classes)

Our Beginner Program is designed to introduce basic gymnastic skill to young children who have no gymnastic experience and to those who have not yet acquired the basic skills necessary in our higher level program.

Boys ages 5 ½ to 7 who are new to our program should enroll in a Boys Beginner Class. Boys in this age range who have previously enrolled in our preschool classes or our Level A classes may also enroll in Boys Beginner Classes.

Boys ages 8 & up should enroll in the Boys Advanced Beginner class, even if they have had no previous gymnastics experience. Boys that were previously enrolled in, or recommended to advance to, a Boys Level 1 class may also enroll in Boys Advanced Beginner classes.

Basic and fundamental skills and body shapes will be taught on all Olympic events as well as trampoline and tumbling. Strength development will be emphasized along with flexibility and power.

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To Enroll in classes – scroll down under the descriptions

 

BOYS INTERMEDIATE PROGRAM

Boys Intermediate: Ages 6 & up

Once the Beginner Program has been completed Boys move to the Intermediate Program. In the Intermediate Program there are two skill levels to master. Each level comes with an achievement ribbon. The gymnast will work on more difficult skills and combinations using all of the equipment as well as continued development on flexibility and strength and power. Boys that were in our Boys 2 last year should sign up for either Advanced Beginner or the Intermediate classes.

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To Enroll in classes – scroll down under the descriptions

 

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SPECIALITY CLASSES – COED

 

Trampoline 1: Ages 6 & up

This class is designed for the trampoline enthusiast who wants to learn safe and correct trampoline technique. These students will learn basic jumps and turns as well as body positions and shapes while developing kinesthetic awareness and coordination. This is all done using our in ground trampolines, our in-ground pits, our 40’ long tumble trac and our double mini trampoline and spring floors.

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To Enroll in classes – scroll down under the descriptions

 

Trampoline 2: Ages 6 & up

In Trampoline 2 basic jumps and turns become flips and twists all learned in a safe and progressive manner using all of the above named equipment. In addition there are over-head spotting belts to give that extra boost of confidence when learning new, more difficult tricks.

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If you have been enrolled in a class from the Summer of 2013 through present – Please DO NOT click the Enroll link, but CLICK on the Customer Login to the right.  If you need further assistance in logging into the site, please click here for support

The amount in the tuition column reflects the tuition for the entire term. If you register after the term begins, tuition is prorated based on the number of classes left in the term. The fees will be prorated by the office staff prior to your charge being processed.

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