Beginner to advanced tumbling skill improvement! Ages 6-18 years. Clinics will begin with an active warm-up followed by athletes breaking up into groups based on their current tumbling abilities. Rotations consist of challenging drills, stations and spotted tumbling skills. Athletes have an opportunity to work on our spring floors, tumble track and trampolines. Beginner tumblers work on basic gymnastics skills and back handspring drills. More advanced tumblers quickly move from basic gymnastics skills to more advanced tumbling passes, including standing multiple back handsprings and running tumbling passes to include tucks, layouts and twisting. Clinics end daily with a fitness circuit to improve strength and conditioning. Exercise balls, Bosu balls and light dumbbells will be incorporated into the fitness training. Whether you come with your team, a friend, or yourself, everyone will have a blast. Sign up for as many as you’d like!
SKILLS ‘N SPILLS 2023
REGISTRATION IS COMING SOON!
May 21, 2023!
Show Times to be Announced After Registration Closes
This is our 13th Annual Year-End Show that gives our gymnasts (ages 3 & up) the opportunity to show their parents, families and friends what they have learned in gymnastics during the past year!!
It features plenty of FUN for our gymnasts and non-stop gymnastics entertainment for their families and friends!
It’s truly their time to SHINE… the GRAND FINALE NOT TO BE MISSED!!!
Each registered gymnast/participant will receive a TROPHY and a FGC Skills N’ Spills 2023 LOGO T-Shirt!
Registration Closes April 15th. Register in Your Portal, Limited Spaces Available.