Trampoline and Tumbling

Trampoline : Ages 6 & Up This class is designed for the trampoline enthusiast who wants to learn safe and correct trampoline technique. These students will learn basic jumps and turns as well as body positions and shapes while developing kinesthetic awareness and coordination. This is all done using our in ground trampolines, our in-ground pits, our 40’ long tumble trac and our double mini trampoline and spring floors. FGC runs a year round program. Tuition is paid monthly via direct debit from any major debit or credit card. The tuition shown here is the monthly amount and assumes there will be 4 classes per month. This rate will change if there are more or less classes in the month. You may register your child for class at any time as long as there is space available in that class. Tuition will be prorated based on the classes remaining in the month. All registration is done online. Your student will be scheduled to begin class as soon as you complete the registration process.

Tumbling Basics(Ages 5 – 10 years old.) These 60 minute classes are designed for the beginner tumbler. Students will explore our trampolines, tumble track and foam pits. Tumbling Basics goals include knowledge of safety falls, proper use of the equipment and proper gym etiquette. Tumbling Basics skills include: handstands, cartwheels, forward and backward rolls, bridges and tight body positions.

Back Handspring Basics(Ages 6-12 years old.) If your tumbler can perform a tight body handstand, a straight leg cartwheel and push to bridge without assistance, then Back Handspring Basics is for you! Back Handspring Basics students will begin to work on more advanced skills on the floor, tumble trac and trampolines. The goals include skill progression, a new knowledge for combining skills to create tumbling sequences and working through fear of new skills. Back Handspring Basic skills include: round offs, back bends, back walkovers, back handspring drills, front walkovers and front tucks, back handsprings with a spot.

Back Handsprings and Beyond (Ages 8-18) We can flip! A standing back handspring is required to enroll in this class. Back Handsprings and Beyond tumblers work on more advanced tumbling skills utilizing our trampolines, tumble trac and foam filled training pits. The goals include a mental determination to achieve new skills, understanding and making corrections given by the coach and commitment to the sport as well as improved body awareness and positive body image. Tumbling skills include: aerials, back handsprings, front handsprings and tucks, round off back handsprings, tucks, layouts and twisting.

FGC runs a year round program. Tuition is paid monthly via direct debit from any major debit or credit card. The tuition shown here is the monthly amount and assumes there will be 4 classes per month. This rate will change if there are more or less classes in the month. You may register your child for class at any time as long as there is space available in that class. Tuition will be prorated based on the classes remaining in the month. All registration is done online. Your student will be scheduled to begin class as soon as you complete the registration process.

Call Now Button
We Are Open!!!
Frederick Gymnastics Club is updating our mask policy, effective immediately. All students will need to wear a securely fitting mask during their class or team practice. We will require all children over the age of five to wear a mask and recommend that children under five wear a mask as well. If the students are performing skills that present a bona fide safety risk, they will not be required to wear their masks during that particular activity. This will be monitored by the coach or staff person. We continue to follow the CDC, State, and Local Health Department guidelines as they are carefully evaluating the current COVID pandemic situation. Click below to read our Reopening Plan.
X