Special Events

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Beginner to advanced tumbling skill improvement! Ages 6-18 years. Clinics will begin with an active warm-up followed by athletes breaking up into groups based on their current tumbling abilities. Rotations consist of challenging drills, stations and spotted tumbling skills. Athletes have an opportunity to work on our spring floors, tumble track and trampolines. Beginner tumblers work on basic gymnastics skills and back handspring drills. More advanced tumblers quickly move from basic gymnastics skills to more advanced tumbling passes, including standing multiple back handsprings and running tumbling passes to include tucks, layouts and twisting. Clinics end daily with a fitness circuit to improve strength and conditioning. Exercise balls, Bosu balls and light dumbbells will be incorporated into the fitness training. Whether you come with your team, a friend, or yourself, everyone will have a blast. Sign up for as many as you’d like!

 

SKILLS ‘N SPILLS 2021 is on SUNDAY, JUNE 13, 2021

Registration Opens April 15th and Closes on May 15th!

More Information Coming Soon!

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We Are Open!!!
Frederick Gymnastics Club is updating our mask policy, effective immediately. All students will need to wear a securely fitting mask during their class or team practice. We will require all children over the age of five to wear a mask and recommend that children under five wear a mask as well. If the students are performing skills that present a bona fide safety risk, they will not be required to wear their masks during that particular activity. This will be monitored by the coach or staff person. We continue to follow the CDC, State, and Local Health Department guidelines as they are carefully evaluating the current COVID pandemic situation. IF YOUR CHILD HAS BEEN DIRECTLY EXPOSED TO COVID-19: If anyone in your household is infected with COVID-19, your child must quarantine for 10 days while monitoring symptoms and may return to the gym after receiving a negative test. You must provide the gym with the documentation. If you do not wish to test, an additional 14 days quarantine will be required after the initial 10 days. If your child has been exposed to someone, outside your home, quarantine for 10 days, monitor symptoms, and return to the gym if there are no symptoms during the 10 days. If symptoms are experienced anytime during the 10 days, they must quarantine a total of 14 days from onset of symptoms and may return to the gym after 14 days provided there are no additional symptoms. IF YOUR CHILD MAY HAVE BEEN EXPOSED TO COVID-19: With a Test: An individual in quarantine after possible exposure can end quarantine after 7 days if a negative COVID-19 test is received and they are not experiencing any symptoms over the 7 days. This test can be initiated after day 5. You must provide the gym with the documentation. Without a Test: If your child has possibly been exposed to someone that may be positive, they must quarantine for 10 days and monitor symptoms. If they do not experience any symptoms they may return to the gym after 10 days. If the person your child was exposed to does test positive then your child must quarantine for 10 days, monitor symptoms, and may return to the gym if they have no symptoms during the 10 days or provide documentation of a negative COVID test after 7 days of quarantine. This test can be initiated after day 5. If the potential exposure comes back negative, they may return to the gym immediately if they have no symptoms. Click below to read our Reopening Plan.
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