Special Events

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Beginner to advanced tumbling skill improvement! Ages 6-18 years. Clinics will begin with an active warm-up followed by athletes breaking up into groups based on their current tumbling abilities. Rotations consist of challenging drills, stations and spotted tumbling skills. Athletes have an opportunity to work on our spring floors, tumble track and trampolines. Beginner tumblers work on basic gymnastics skills and back handspring drills. More advanced tumblers quickly move from basic gymnastics skills to more advanced tumbling passes, including standing multiple back handsprings and running tumbling passes to include tucks, layouts and twisting. Clinics end daily with a fitness circuit to improve strength and conditioning. Exercise balls, Bosu balls and light dumbbells will be incorporated into the fitness training. Whether you come with your team, a friend, or yourself, everyone will have a blast. Sign up for as many as you’d like!

 

SKILLS ‘N SPILLS 2021 is on SUNDAY, JUNE 13, 2021

Registration Opens April 15th and Closes on May 15th!

More Information Coming Soon!

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We Are Open!!!
Frederick Gymnastics Club is updating our mask policy, effective immediately. All students will need to wear a securely fitting mask during their class or team practice. We will require all children over the age of five to wear a mask and recommend that children under five wear a mask as well. If the students are performing skills that present a bona fide safety risk, they will not be required to wear their masks during that particular activity. This will be monitored by the coach or staff person. We continue to follow the CDC, State, and Local Health Department guidelines as they are carefully evaluating the current COVID pandemic situation. Click below to read our Reopening Plan.
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