Get Fit – Adult

Get Fit (16 & up)

Our Get Fit program is here to provide an avenue for teens and adults to get a great workout! Individually based functional fitness with gymnastics style conditioning and body weight exercise. Specific focus is given to balance, joint stabilization and core strength. Students will utilize a variety of gymnastics and fitness equipment to provide appropriate exercises for any fitness level. From teens to grandmas and new mommies – Get Fit is for you!

Registration for the Adult Get Fit class is a multi step process. First complete the online registration. Get Fit classes are paid for using a punch card system. Prior to your first class stop by the front desk to purchase your punch card. Prices for the punch cards are as follows:

$60 – 5 classes      $100 – 10 classes     $160 – 20 classes

You will be able to begin class as soon as you complete the registration process.

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We Are Open!!!
Frederick Gymnastics Club is updating our mask policy, effective immediately. All students will need to wear a securely fitting mask during their class or team practice. We will require all children over the age of five to wear a mask and recommend that children under five wear a mask as well. If the students are performing skills that present a bona fide safety risk, they will not be required to wear their masks during that particular activity. This will be monitored by the coach or staff person. We continue to follow the CDC, State, and Local Health Department guidelines as they are carefully evaluating the current COVID pandemic situation. IF YOUR CHILD HAS BEEN DIRECTLY EXPOSED TO COVID-19: If anyone in your household is infected with COVID-19, your child must quarantine for 10 days while monitoring symptoms and may return to the gym after receiving a negative test. You must provide the gym with the documentation. If you do not wish to test, an additional 14 days quarantine will be required after the initial 10 days. If your child has been exposed to someone, outside your home, quarantine for 10 days, monitor symptoms, and return to the gym if there are no symptoms during the 10 days. If symptoms are experienced anytime during the 10 days, they must quarantine a total of 14 days from onset of symptoms and may return to the gym after 14 days provided there are no additional symptoms. IF YOUR CHILD MAY HAVE BEEN EXPOSED TO COVID-19: With a Test: An individual in quarantine after possible exposure can end quarantine after 7 days if a negative COVID-19 test is received and they are not experiencing any symptoms over the 7 days. This test can be initiated after day 5. You must provide the gym with the documentation. Without a Test: If your child has possibly been exposed to someone that may be positive, they must quarantine for 10 days and monitor symptoms. If they do not experience any symptoms they may return to the gym after 10 days. If the person your child was exposed to does test positive then your child must quarantine for 10 days, monitor symptoms, and may return to the gym if they have no symptoms during the 10 days or provide documentation of a negative COVID test after 7 days of quarantine. This test can be initiated after day 5. If the potential exposure comes back negative, they may return to the gym immediately if they have no symptoms. Click below to read our Reopening Plan.
FGC Reopening Plan
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